One more thing. Here's an old topic from BN that has a few posts that you wouldn't believe! One "member" thought for sure that going ass to the grass would:
a) put you in a wheelchair at 55 years old..
b) give you a ghetto booty!
Read it for yourself. Again, notice not one study showing A2G being bad for your knees!
Click Here
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Originally Posted by 0311
It's always either, "I was told by a big guy at my gym"..Or, "My pussy hurts", "My colon's swollen!"
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It's also funny how training guru's like John Smith, Matt Reynolds, Glenn Pendlay, "Madcow", and of course Dante (founder of DC Training) always say for bodybuilder's to go as far down as humanly possible for growth.. I'll find some direct quotes just for "dramatic effect"...Mainly cause I'm sick of hearing about shit like, "A2G is bad for your knees"..or, "High reps burn fat"..or my favorite, "You need to hit the muscle from every angle"..