Yeah I am actually using the power routine you gave me. It is an intense workout. I just started so I am just learning how it works and I am trying to adjust to it. I added a few things to it though. Like weighted dips on mon and frid as well as regular dips on wed, and on mon and friday i added weighted crunches as well as regular ones on weds. Let me know what you think about the additions, like wheter or not they are going to be beneficial or not. and i still am not clear on what hypers are so i havent done those. I was also thinking about 15-20 mins of cardio on tues and thurs. thanx

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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