Dave, I was just looking overall suggestions to improve what I'm currently doing. And looking for ways to keep speed up when bulking. Plyomentrics will become very difficult after a DC workout, as will martial arts in general.

X thats a great Idea, I will definately go that route.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.