Well forget the Rocky I thing running around the city think more the later Rockys where he's out on the beach doing windsprints or pulling a sled or something.

So anything that is relatively short bursts of high intensity activity like HIIT....basically the same kind of thing, imo, which is best to do if you want to preserve muscle mass anyway. This is the kind of thing that will translate best into boxing being that boxing is largely an anaerobic activity anyway. I'm not saying that some steady-state style "cardio" isn't in order, but certainly no the staple.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.