Monday's Workout
WORKOUT:
A2G Squats: 2x12 @ 250lbs.
DB Lunges: 1x12 @ 45lbs.
Stiff Leg Deads: 1x12 @ 165lbs.
Inc. BB Press: 2x12 @ 190lbs.
Cable Flies: 2x12 @ 35lbs.
JS Rows: 2x12 @ 170lbs.
Pulldowns: 1x12 @ 105lbs.
Close Grip Pulldowns : 1x12 @ 105lbs.
Arnold Press: 1x12 @ 45lbs.
DB Side Raises: 1x12 @ 30lbs.
Rear Delt Raises: 1x12 @ 25lbs.
Skulls EZ Curl Bar: 1x12 @ 85lbs.
Tri Press Down: 1x12 @ 105lbs.
DB Curls: 1x12 @ 45lbs.
Reverse EZ Curls: 1x12 @ 80lbs.
Standing Smithy Calf Raise: 1x12 @ 290lbs.
Seated Calf Raises: 1x12 @ 200lbs.
Shrugs: 1x12 @ 285lbs.
OVERVIEW
ooooohh man was do I feel better. This workout kicked my ass today. I thought I was going to
but that was because I ate my pre workout meal a little too close to working out. So after JS rows I had to take a 5 minute break and try to get my stomach to relax. Other than that my weight has gone up for most of the exercises like I said and we'll see if I can keep up with the progression.