Monday Deadlift/Back
Deadlift
Stiff leg deadlift
Barbell shrugs
One-arm rows
Lat pulldowns
Wednesday Bench press/Chest + Arms
Flat Bench
Narrow grip bench press
Incline Bench Press
Tricep press down
One arm tricep Ext.
Straight Bar Curls
Hammer Curls
Friday Squat/Legs
Squat
Leg extensions
Leg Curls
Seated Cave raises
Standing Calve raises
Saturday Behind the Neck Press/Shoulders
BTN
Front D.Bell Raises
Lat. D.Bell Raises
Rear D.Bell Raises

That is my routine from StoneWorrior. I have been doing it for about 2 months now.