Originally Posted by anuj247

well jagsfan05....how has your strength improved? wait, let me list the posibilites of why you have not gained:

1.) your strength has not increased...this means that the weight you lifted on Day one of the program is the same as the last day of the program

2.) your diet was crappy

3.) you did not sleep well

4.) you havent specified set/reps so i dont know what to say in respect to that...

now what you COULD do is:

1.) analyse your lack of progress and find the problem area

2.) isolate the probleam area

3.) find a solution

4.) begin stonewarrior's program AGAIN with the necessary changes or PM 0311 for help..

best of luck

Andalite