Yup, every other day I'll get one of those. For the most part, all they seem to care about is me making them a three to four day split and make it tailored just for them given their stats..No mention of diet if you can believe that!

My favorites I like to save are the ones that go, "Hey here's my stats...Ok, I want something that will give me BIG mass AND strength gains, oh and drop my bodyfat while I'm at it. Make sure it's a 2-3 day split, or what do you recommend. I don't care, I just want the full body recomp.." Like I'm a fucking surgeon or something.

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