Wednesday's Workout
WORKOUT:
Morning Cardio: Treadmill 25 mins. HIIT.
A2G Squats: 3x10 @ 250lbs.
DB Lunges: 2x10 @ 40lbs.
Stiff Leg Deads: 1x10 @ 165lbs.
Inc. BB Press: 3x10 @ 180lbs.
Cable Flies: 2x10 @ 30lbs.
JS Rows: 2x10 @ 160lbs.
Pulldowns: 2x10 @ 105lbs.
Close Grip Pulldowns : 1x10 @ 100lbs.
Arnold Press: 2x10 @ 40lbs.
DB Side Raises: 1x10 @ 30lbs.
Rear Delt Raises: 1x10 @ 25lbs.
Skulls EZ Curl Bar: 1x10 @ 80lbs.
Tri Press Down: 1x10 @ 105lbs.
DB Curls: 1x10 @ 40lbs.
Reverse EZ Curls: 1x10 @ 70lbs.
Seated Calf Raises: 3x10 @ 195lbs.
Shrugs: 2x12 @ 285lbs.
OVERVIEW
I felt real good in this workout. For some odd reason I just felt real strong and not fatigued. I might have been because of my "diet" on the 4th, which consisted of steak, ribs, hot dogs, burgers, and assorted junk food.
But I just felt refreshed. I also didn't go to MMA practice so I could have been very rested because of that too.