OK going good so far man, just make sure you continue to do that. Then when you are done you go on a website like fitday.com or something similiar and see the nutritional breakdown of eat food, and add up the protien, fat, carbs, and calories to see where you stand as far as that.

The egg white is the part of the egg that isnt yellow. You dont eat pork thats completely fine. Like I said continue to do what your are doing just keep track of things.