Well I'm going on vacation starting tomorrow and will be chilling at the beach for a week with no computer or weights. So what's a guy to do.
Well we have the beach and with that, sand.
So I'm going to do, for the week, Sandbag circuit training. I'm going to get a big duffle bad and some trash bags and fill it up with some sand, tie it up, put in duffle bag and circuit train. I'll most likely do overhead press
, squat, floor press, throwing the bag, cleans, snatches, curls, everything I can think of... maybe even do some sort of beach HST, as long as my knee feels better, and of course swimming. I'm siked. I talk to you guys in about a week.