Yolk = Fat
White = Protein
That's why we said to take it out and only eat the white. Eat about three whites for a serving. As for the meal you ate once you got off of work...excellent. I think you're starting to get the picture. But remember what I said about the extra bread. If you can avoid it... which you could have. Just eat the chicken breast by itself. You took in a daily serving (and maybe even more) just in that one sitting. Keep it up though. Oh, and make sure to keep working out when you eat like this because if not you'll start getting those love handles again
