Thread: Close Grip Bench Press
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Old 07-11-2006, 12:09 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
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I just do it on the smith machine and let it touch my chest, But I make sure its lined up where my elbows wont flare out like what 0311 described when i go down
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