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Originally Posted by anuj247
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ok cool...but OH Pressing isnt good for my shoulder problem... i have no qualms about doing them as such, but i'm just trying to be cautious so i dont screw up my shoulders again...
Anuj
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So you can't press straight out in front of you (90 degrees) or over your head (0 degrees) but you can press between those points (45 degrees)? I'm not sure I follow your injury here. I'm not exactly a shoulder expert but I'm not sure what would bother flat and overhead that wouldn't be used in the incline.