Thread: HELP pleassseeee .. for a girl . . training- info all that.
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Old 07-28-2006, 04:33 PM
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eric, the reason i mentioned doing 25 reps is that it causes you to burn more calories rather than heavier weights with less reps. thats what i have to do wth my female clients because they rarely come in for cardio so therefore they need all the help they can get so thats why i keep it in the higher rep range for them...i guess i jumped into it too quick with laur, not knowing her routine or any info about her really...so ya... oh and by the way men do 25 reps if not more when gettting ready for a competition...just to let you know
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a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

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