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Originally Posted by Dr X
Personally I would get rid of the bread and almonds for breakfast. Eat the almonds later. Also eat the whole egg so you have 4 eggs. I have no idea what you call meal 1 & 2 are but with that given your probably to low on protein.
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Alright I'll leave away the bread. But can I know why?
I don't mind eating almonds so I can eat them the whole day aswell.
I didn't give details about meal 1 beacause I belong to a South-Asian houshold and I doubt you guys would understand what a home-made meal for us is. Maybe? I'm not sure. Anyway, a home-made meal is usually something that consists of meat or chicken with tomato curry, we dip "roti/chappati" in it, which plays the role of a bread, to have it. Occassionally, there's "pulses" as well.
Meal 2 is a snack with 2 chicken patties fried with 2 cucumbers.
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Originally Posted by Finafreak
Partially agree with Dr X on this. I would say keep the almonds and the bread. Hell eat them every hour for that matter.
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How many almonds should that be then?
I tried calculating my calorie intake for the day. As much as I could, the calorie intake it approximately 2560 calories. I didn't add meal 1 or 2. So you can expect it to increase.
About having the meals every 2 hours. Not two but I make it a point to have a meal every 2-3 hours strictly.