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08-15-2006, 05:24 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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yes your over-training. You should look at HST training to give you more knowledge about 3 day a week training. They lay it out nicely. also with your legs. You say you've damaged your right knee ligaments. How long ago was this? What did your doctor say to do? In order to get big you need to do legs and back and I don't see any deads in there either.
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