with my bulk how much weight should i gain in wut amount of time? if you look in my sig u can see my current progress, and another question. once i get to my goal weight which is going to be around200lbs how long should i stay at that weight b4 cutting down? or should i just start cutting as soon as i hit that weight?

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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