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Old 10-07-2006, 10:10 AM
kurtjohnson's Avatar
kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Just so everybody knows what 5x5 I am doing exactly I'll post my workout so you guys can understand a little bit more of where I am coming from ok. So here it is.

Mon:Squat
Bench
Powercleans-not JS rows

Wed:Squat
Incline or Millitary
Deadlift

Fri:Squat
Bench
Powerclean


Sorry for not providing all this info from the get go, it didn't even cross my mind that I am doing the 5x5 with powercleans instead of JS rows
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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