What is a must ahve is food with enough protein. That's it.

Creating can help.

Multi-vitamins never hurt.

If you are just starting out, you should be able to throw on muscle pretty easily if your diet is in check and your workouts have sufficient intensity.

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Are you eating while you are reading this? You should be... --hrdgain81
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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