Quote:
Originally Posted by 0311
Goals for upcoming week:
OLY Squat: 405 x 1
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Got it easy....
ME SQUAT/DEADLIFT:
Took longer than usual because I went to the gym in the pm instead of the afternoon. I got into a debate with one of my gym friends about OLY squats. He said that they are parallel, and anything lower ruins ligaments.
Well, I did more sets and reps than usual just to show him he's wrong. Did 315 x 3 raw, 365 x 2 raw, then did the 405 x 1 with a belt. Felt really fast too. DROP set with 315 x 6 raw, and I could've easily kept going past 10 reps, but I wasted a half hour already on these and still haven't done the rest..
Plate deadlifts I pulled 455 x 1. Great power on these. Could've done more, but I wasn't sure since I did all the OLY squats.
Pullthroughs, hypers, ect. to follow. Strong day in the gym for sure.