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Old 10-16-2006, 06:53 PM
jasonmk jasonmk is offline
Rank: New Member
 
Join Date: Oct 2006
Posts: 4
Default Hi trying a new routine, any good?

is this over kill? if so which should i remove if any.

Monday(Chest and back) = bench press skull crushers squats incline dumbells military press calf raise,pullups, upright rows,deadlift,chinups, shrugs and power clean.
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Wednesday(shoulders,biceps,triceps) = skull crushers,military press,upright rows,shrugs,power clean,biceps(barbell), lat raises,reverse grip curls.

friday= legs= squats and calf raises.

i have a gym at home nothing fancy, bench, chinup bar, barbells,dumbells, what would u recommend in sets and reps for these, do i always change them up every now and then(reps and sets) thx so much for your help!
Jason
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