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Old 10-17-2006, 04:03 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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The question is whether they are good for you and you progress on them. Nothing else matters except don't worry about keeping up with maxes on isolations. Squat, bench, deadlift...like that is all the barometer you need.

14 percent bf is perfect, imo. It's a healthy and realistic range to maintain.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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