DC TRAINING
WEEK 6 - Wednesday

Workout A3

Hammer Strength Bench Press
LT @ 160 --->>> 8+4+2=14
TT @ 160 --->>> 9+5+2=16

FASCIA STRETCH: CHEST

Upright Rows
LT @ 60 lbs --->>> 15+10+8=33
TT @ 70 lbs --->>> 15+10+8=33

FASCIA STRETCH: SHOULDERS

EZ Bar Extensions
LT @ 70 lbs --->>> 15+8+7=30
TT @ 80 lbs --->>> 15+9+6=30

FASCIA STRETCH: TRICEPS

V-Bar Pull Downs
LT @ 170 lbs --->>> 10+7+5=22
TT @ 180 lbs --->>> 10+7+5=22

Hammer Strength Rows
LT @ 230 lbs --->>> 15
TT @ 270 lbs --->>> 10

FASCIA STRETCH: BACK

Diet

Meal 1 @ 11:30 am : 2 Baegels and Phili Cream Cheese

Meal 2 @ 12:45 pm : 2 scoops whey in milk

Meal 3 @ 2:00 pm : focachio break sandwhich with lot of ham + lettuce + mayo

Meal 4 @ 3:30 pm : 2 scoops whey + milk

Meal 5 @ 6:30 pm : Cheese Quesadia

Meal 6 @ 9:00 pm : Milk + Corn Flakes

MEal 7 @ 1:00 am : 2 scoops whey + milk

Meal 8 @ 2:00 am : 1/2 can Tuna

Overall Impression

workout was awesome. but i have some more stuff to talk about. LOTS more. i think ive managed to crack my diet..

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