Friday--Home (yesterdays workout done today)
Chest
Decline B.P.
13+8+7 x 225 r.p. pulses (I went way light still have fever)
Shoulders
Barbell Press
1 x 12 x 135
1 x 10 x 135
Tri's
Skull crushers
20+7+7 x 85 r.p.
Back width
rack pull ups
34
Back Thickness
bent over rows
1 x 12 x 235
1 x 8 x 235
Still sick but was bugging the shit out of me that I missed a training day yesterday, just went lighter on some exercises
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S.F.W's Joker Style
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