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10-30-2006, 08:12 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Bill Starr's 5*5 has worked for me, I just finished my 7th week and I'm up aprox 25% in all.
http://www.geocities.com/elitemadcow...Linear_5x5.htm
good luck.
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