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Old 10-30-2006, 01:33 PM
terryuk terryuk is offline
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Join Date: Oct 2006
Posts: 17
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Thanks for the reply, once again.

(11 1/2) stone = 73.0283716 kilograms (google calc

I've started eating better and more recently, scrambled eggs for breakfast, and lots of chicken etc. So im sure ill be able to build myself upto to eating 2800 calroies.

How long should i be bulking for? Should i be worrying about a whole routine? Back, shoulders, etc etc or just bench, squat and deadlift?
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