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What do you think?

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10-30-2006, 01:33 PM

terryuk

Banned

Rank: New Member

Join Date: Oct 2006

Posts: 17

Thanks for the reply, once again.

(11 1/2) stone = 73.0283716 kilograms (google calc

I've started eating better and more recently, scrambled eggs for breakfast, and lots of chicken etc. So im sure ill be able to build myself upto to eating 2800 calroies.

How long should i be bulking for? Should i be worrying about a whole routine? Back, shoulders, etc etc or just bench, squat and deadlift?

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