Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.
Monday:
Bench 95x5,115x5,125x5,145x5,165x5
Squat 115x5,135x5,165x5,195x5,215x5
Powerclean 111x5,116x5,121x5,126x5,131x5
Deadlifts 185x5,205x5,225x5,245x5,275x5
Accessory
30 crunches
10 push-ups
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|