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Single Factor Linear 5x5
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10-30-2006, 09:41 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.
Monday:
Bench 95x5,115x5,125x5,145x5,165x5
Squat 115x5,135x5,165x5,195x5,215x5
Powerclean 111x5,116x5,121x5,126x5,131x5
Deadlifts 185x5,205x5,225x5,245x5,275x5
Accessory
30 crunches
10 push-ups
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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11-01-2006, 10:03 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Wed's workout:
Incline press 115x5,125x5,135x5,155x5
Squat 115x5,135x5,165x5,165x5
Deadlift 185x5,205x5,225x5,245x5
Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try.
I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.
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11-03-2006, 11:10 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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No workout for Friday due to a minimum day at school.
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11-07-2006, 06:24 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Monday:
Bench 95x5,105x5,125x5,150x5,170x5
Squat 115x5,135x5,170x5,195x5,225x5
Powerclean 111x5,116x5,121x5,133x5,143x5
30 pushups
30 crunches
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11-07-2006, 06:40 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time. Today we did a combo of sprinting, running, front rolls, and a few other things for around 30 mins and then the rest of the time we were being trained how to wrestle. I am very tired and sore from practice. I was actually pretty happy though because I was taking down a guy that was 212lbs and I'm only 185lbs! I have way more muscle than him obviously. Working out really pays off! I'll probably stay on my 5x5 for a few more weeks. But with weight training and wrestling I am going to be dropping weight very rapidly so idk how that's going to affect my weight training. some feedback would be greatly appreciated. thanks everybody
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11-18-2006, 07:01 AM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Wed:
Squat 115x5,135x5,170x5,170x5
Incline 95x5,115x5,135x5,155x5
Deadlift 155x5,185x5,220x5,250x5
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11-18-2006, 07:07 AM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many factors but in the future if I go with this program again I will do it right. Thanks for all the help and I'll keep everyone updated with my progress in wrestling.
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