Fuck, after hitting your RM's in week 3, then surpassing them in week 4 with all that volume, that deload week becomes a gift from God! I will always recommend to anyone to consider looking at the volume phase deload as TWO workouts, not three. DF 5x5 is just too aggressive to go and fuck up a deload week because you read a piece of info wrong LOL. That's perhaps the biggest reason to look at the deload seperate.

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