Week 1:

Sunday
Olympic Squats: 5x5 180
Benching: 1x5 (pyramid) 185
JS Rows: 1x5 (pyramid) 205
Accessory (skullcrushers and abs) 2x10

I felt pretty strong for this workout, I think its a pretty good starting point. Squats were a bit difficult because my legs were somewhat fatigued from sports, but sports are coming to an end for now so that shouldn't be a problem.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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