DC Training Blast #2 Week 1 Thursday

Diet

Meal 1 @ 7:30 am : 3 scoops whey in water + milk and cornflakes

Meal 2 @ 12:45 pm : steak, potatoes and lettuce with green peas and mushrooms

Meal 3 @ 4:15 pm : 1 cheese burger from mc donalds

Meal 4 @ 5:45 pm : 1 cheese burger from mc donalds

Meal 5 @ 7:00 pm : 1 cheese burger from mc donalds

Meal 6 @ 8:30 pm : 2 scoops whey in water

Overall Impression

ok...i got in 125 g of protein through powders....i also had a 10 oz steak...and i had 1 litre of water....

i hate the taste of whey concentrate...i opened my packet of whey isolate micro-filtrated (from TP of course) and it was GOOD...!!! by tomorrow morning i am going to be DONE with this shitty concentrate...i am so happy i only ordered 1 lbs of it...

if concentrate was horrible, microfiltrated is good, is cold-filtrate the best??

otherwise, on the whole: i am happy...i wish i had gone to do cardio, but i was feeling lazy and my hams are TORCHED after yesterday;s workout....i hope i am up for floor deads tomorrow....i hope....

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