Thread: workout program
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Old 11-10-2006, 07:13 AM
GG1 GG1 is offline
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try to spread it out a bit. you dont want sore triceps before working your chest. this is more of an ideal split for optimum growth

monday-quads/lower back
tuesday-shoulders/traps
wed-off
thurs-back/biceps/hamstrings
fri-chest/triceps

a 4 on 3 off week is better for your growth and you get more rest in the process..which will aid healing and growth..

good luck with your training
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