DC Training Blast #2 Week 1 Friday

Workout A2

Hammer Strength Bench Press
150 lbs --->>> 8+4+2=14

FASCIA STRETCH: CHEST

Standing Military Press
115 lbs --->>> 8+4+2=14

FASCIA STRETCH: SHOULDERS

Close Grip Flat Bench Press
135 lbs --->>> 8+3+1=12

FASCIA STRETCH: TRICEPS

Lat Pull Downs
170 --->>> 12+6+4=22

Deadlifts
315 lbs --->>> 3

Deadlifts
225 lbs --->>> 15

FASCIA STRETCH: BACK

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : lost of chicken + french fries + peas

Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)

Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)

Meal 7 @ 7:30 pm : Lots of Indian Food

Meal 8 @ 10:30 pm : 1 can tuna

Overall Impression

i am fucking THRILLED with today;s workout!!! i cannot fucking believe i nailed 315 lbs for 3 reps...thats a new PR for reps actually looking at my workout: the ENTIRE workout is a PR :lol:

and i think my diet was GOOD today...u know, i learnt that although i cannot get get the BEST food due to $$$ issues, atleast i can time them correctly...

on another note: i had class registration today for next semester and my acedemic advisor forgot to clear my for registration as a result of whcih i had to do quite a bit of running around to cut through all the red tape and register....fucking killed me for a second...thankfully, i got all the classes i wanted...

so, bottom line: THIS IS AN AWESOME DAY!!!

hopefully, i havent spoken too soon...

ps: videos of the 315x3 deadlift will be pm'ed shortly

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