11-10-2006, 05:55 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DC Training Blast #2 Week 1 Friday
Workout A2
Hammer Strength Bench Press
150 lbs --->>> 8+4+2=14
FASCIA STRETCH: CHEST
Standing Military Press
115 lbs --->>> 8+4+2=14
FASCIA STRETCH: SHOULDERS
Close Grip Flat Bench Press
135 lbs --->>> 8+3+1=12
FASCIA STRETCH: TRICEPS
Lat Pull Downs
170 --->>> 12+6+4=22
Deadlifts
315 lbs --->>> 3
Deadlifts
225 lbs --->>> 15
FASCIA STRETCH: BACK Diet
Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes
Meal 2 @ 9:45 am : baegel+cream cheese
Meal 3 @ 11:45 pm : cheese quesadilla
Meal 4 @ 3:45 pm : lost of chicken + french fries + peas
Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)
Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)
Meal 7 @ 7:30 pm : Lots of Indian Food
Meal 8 @ 10:30 pm : 1 can tuna Overall Impression
i am fucking THRILLED with today;s workout!!! i cannot fucking believe i nailed 315 lbs for 3 reps...thats a new PR for reps  actually looking at my workout: the ENTIRE workout is a PR :lol:
and i think my diet was GOOD today...u know, i learnt that although i cannot get get the BEST food due to $$$ issues, atleast i can time them correctly...
on another note: i had class registration today for next semester and my acedemic advisor forgot to clear my for registration as a result of whcih i had to do quite a bit of running around to cut through all the red tape and register....fucking killed me for a second...thankfully, i got all the classes i wanted...
so, bottom line: THIS IS AN AWESOME DAY!!! 
hopefully, i havent spoken too soon...
ps: videos of the 315x3 deadlift will be pm'ed shortly
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