Thread: Bigger Faster Stronger
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Old 11-11-2006, 06:59 AM
sdt19 sdt19 is offline
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Join Date: Sep 2005
Posts: 111
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hey simmons, I've used bigger,faster,stronger for the past 2 years with the hockey team at my high school. I think it's an awful program for hockey specific because it has no hockey specific excercises involved (IE plyometrics) but if your just building. Then it's great. I've put on about 25-30lbs. And my BF% has only gone up about 4% in that time.
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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