Your chest is one muscle. The idea of having an inner, lower and upper is purely a myth. I know there was a discussion about this on another thread but I cant remember which one. The shape of your pecs is ,from what I understand, purely based on genetics and you cannot reshape it. Similar to the "Peek" in biceps.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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