That would make sence, since on off days I have a hard enough time using up the nutrients that I take in with just food. This will also help save some $$.

My BCAA's drink contains

0 sugar
L-Leucine 3.5g
L-Isoleucine 1.75g
L-Valine 1.75g
L-Glutamine G5 matrix 4g

B3 20mg
B6 10mg
B12 5mcg
C 30mg

I tend to switch from before the workout to in the middle. I do notice when I start to take it in the middle my energy levels go up.

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Cheap and good bulk supplements from Canada Protein
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