Damn, I need a lot of updating done..

ME BENCH: Wide grip 2 second pause presses were fairly strong. Barely missed 395, meaning I needed a light spot. Drop set with 325 x 5 reps.

Max effort triceps exercise was reverse band JM presses, which I did 4 sets of 5 building up to my previous max of 245 x 5. These seem to feel a lot better when I tuck my chin to my chest. Feels like I have better control with all the motion going on.

JS Rows I nailed all 3 x 8 with 270 lbs. I'm moving up next time to 275 and go from there.

DB shoulder presses with 70 lbs for 2 x 10, then 75's for another set of 10. Kept these easy cause my triceps were smoked.

Did a few sets of face pulls, biceps, and two 20 rep sets of banded triceps pressdowns for recovery sake.

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