Thread: Benchpress!!!
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Old 12-08-2006, 09:39 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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If your stuck on getting 5 reps. Some say to drop it down to 3 reps. That way you can still increase your weight after a few weeks (3-4)go back to the weight you couldn't get the 5RM and I bet you will be able to.
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