I was spinning for a while, my diet was incheck but I wasn't keeping good records of my workouts. Then I found this site and with the help of all you guys I have made some really good improvements. Mostly with my legs.
Like 0311, I never trained them until about 1.5 yrs ago, now I'm hooked and looking forward to 07.
I squatted 385lbs last night

Thanks all!

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.