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Originally Posted by 0311
Ultimately, when you DO find something that works, you need to stick with it, and only make small minute changes to it to continue progress. Most "bodybuilders" when they find what works, they do it just long enough to get some gains, get bored, then see some new abortion over at t-nation and change programs.
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Yes sir. People have more info than they know what to do with. This is why when people come on and say, I've been doing so and so and gotten great results, but....I usually say what have you been doing exactly and where are the problems. Usually only a couple of changes may be necessary. But most other people tell them to go look at the "ultimate program sticky'
