Hey Guyz

On January i start again with gaining as much muscle mass as possible. I was currently on Bill Starr 5x5 intermidiate routine yes i gained some mass but i saw more benefit in strength. Could anyone tell me if there is a better way in gaining muscle mass !!! Maybe i need to move to the 5x5 but for experienced lifters, this could work better for me??

Thanx jay

MERRY CHRISTMAS EVERYONE!!!!!!!!