Thread: In the Mix
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Old 12-25-2006, 09:39 AM
Jazon Jazon is offline
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Join Date: Nov 2006
Location: Bermuda Triangle
Posts: 59
Thumbs up In the Mix

Hey Guyz

I am planning on mixing a carb drink with a whey protein drink for my pre workout shake ,is this a good idea !!!!!!!!

Drinks are" Carbo Gainer 100% complex carbs and Optimum 100%whey gold standard" 2 scoops for the protein drink to have 48g protein and for the carb drink its 1 scoop for 47g of carb

what do you think Bro`s
THANX JAY
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