DC isn't an upper/lower split..

My favorite is to model mine after Westside, but instead of two DE (speed) days, I use two RE (repetition) days.. And of course the two ME days stays the same. The only change to ME is instead of hitting a 1 RM, you'd do either a 5x5, 1x5, 3x3, or a 1-5 RM with a heavy drop set or two (5-7 reps).

Look at the DFT sticky's page one on some ideas of how to set it up.

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Aside from that, Kelley Baggett has a good one as well. I'll post that when I find it.

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