Please Critique Version 2
Hi. After taking your feedback and doing some more reading I found this workout that would fit my tight schedule and allow me to do the exercises right. My only hesitation with the full body workouts are that if I feel I am not going to get done in time I might rush through things and do it wrong or not at all.
Goal: Change lifestyle, lose beer belly, lose the double chin,
Gain A Lot of Mass.(major priority!) Then later get cut.
Taking advice I will wake at 5am, eat, and be at the gym at from 6am-7am
What are your thoughts on this routine:
Monday: 10min cardio warm up
Lower body and abs
Tuesday: 10min cardio warm up
Upper body-chest/back/arms/shoulders
Wed:
Cardio
Thursday: 10min cardio warm up
Upper body again
Friday: 10min cardio warm up
Lower Body and abs
Supplements: This remains the same as previous since I had no feedback against it. Please let me know of alternatives, ETC.
Creatine: right now I have a jug of the Muscle Tech Cell-Tech (after research I am finding that there are more less expensive and (better) ones?
Protein: Optimum Nutrition
Multi-Vitamin- right now I have a bottle of Ultra Plan Ultimate Plus from Hi-Health (advice?, I like taking one pill that does it all.)
HOT-ROX- I took this before and was amazed at the results. Tried a lot of others but this one didn't give me the jitters or upset stomach, etc. I like it and love what it did, and I will use it in cycles when I hit the wall.
Thank you for any help you can give! I want to redesign my entire life and hopefully influence my wife and children to eat healthy and be more active.
|