Thread: Gaining Mass
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Old 01-06-2007, 12:53 PM
Sera Sera is offline
Rank: New Member
  
Join Date: Dec 2006
Location: Trapped somewhere between madness and genius
Posts: 20
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Right now my routine is:

M-chest/bi's
T-upper back/tri's
W-legs/lower back/shoulders

The same thing Thur, Fri, Sat and rest on Sunday.

Any suggestions?
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