Well just to let you know my fellow teachers I have started again the 5x5 Intermediate routine again and next year i will do the advanced ,its better to be truth to yourself when taking decisions and not trying to get the fastest way around and then realising that you made a mistake for being such an ass hole.

Just a couple of questions:

The bodypart which lacks behind most and its the least that has grown since i started bodybuilding its my favourite and that my ARMS. They were 12.3 inches in April 2006 by December i got to 14 inches ,not bad i think but they are still slim arms .when i do the 5x5 i only hit arms once a week on Fridays 3sets of ez bar curls 8reps 3 sets of alternating d/b curls 8reps or preacher 8reps too but total for bicep 6 set ,2 exercise .Tricep close grip 4 sets 8 reps then 4 sets pushdowns or skull crushers -total of 8 sets ,2 exercise.
( Is that ok!!! ) any suggestions if i could inprove on my arms PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

P.S Thanx for helping make the best decision,your all real friends!!

Thanx Jay