Thread: DFHT questions
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Old 01-10-2007, 07:08 PM
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Kane Kane is offline
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Join Date: Nov 2005
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Facepulls work your traps and delt, so replace it with something appropriate

Floor press is bench press with about half the range of motion. Basically bench but stop going down when your upper arm is parallel with the floor.

Pull throughs are lower back and a bit of hamstring. Stick a rope on a cable machine and between your legs, bend down grab the rope and stand up.

As long as you substitute those for something that works the same muscle groups, you're fine. You can find better descriptions and videos all over the web for those exercise too.
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